What is Collagen?

Collagen is a protein found abundantly in our skin, bones, muscles, tendons, and ligaments. It is one of the most important proteins in the human body, responsible for maintaining skin elasticity, healing wounds, and supporting joint and bone health. As we age, collagen production decreases, making external supplementation essential.

1. Key Roles of Collagen

• Skin Elasticity: Collagen gives the skin its elasticity and helps prevent wrinkles. As collagen production declines with age, the skin becomes thinner and loses its firmness.
• Joint and Bone Health: Collagen plays a crucial role in keeping joints flexible and bones strong. It helps alleviate joint pain and improves mobility.
• Wound Healing: Collagen is essential for regenerating skin tissue and promoting faster wound healing.

2. Collagen Decline and Aging

Collagen production naturally decreases as we age, starting in our late 20s, with a reduction of about 1% per year. This leads to drier skin and the appearance of wrinkles. Therefore, supplementing with collagen is a key factor in anti-aging.

3. How to Supplement Collagen

Collagen can be obtained through food or supplements. Collagen-rich foods include chicken, fish, egg whites, and bone broth. Additionally, various types of collagen supplements (liquid, powder, pills, gummies) make it easy to incorporate into your routine. Liquid collagen, in particular, is favored for its high absorption rate.

4. Nutrients that Boost Collagen

• Vitamin C: Crucial for collagen synthesis, Vitamin C enhances the effectiveness of collagen in the skin.
• Hyaluronic Acid: Helps retain moisture in the skin and supports the action of collagen.

Collagen is more than just a beauty ingredient; it plays a significant role in overall health. As collagen production decreases with age, regular supplementation can help maintain healthy skin and flexible joints.